Up For Anything
Athleta mint tank top, all in one bra and leggings APL sneakers Physical exercise is so important in so many ways. This is not a medical journal but keeping your body moving, raising and lowering your heart rate, stretching. Standing while working is also great for the body in general.... Read More
Fitness Tips
Finding the time for fitness is not easy. Excuses like you’re too tired, too busy, are on a tight deadline for work, are starving, too full, it’s too early, it’s too late, it’s freezing cold, it’s boiling hot, it’s happy hour, you just washed your hair, all resonate with me and they probably... Read More